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Creatine is a nitrogen-containing organic acid naturally found in vertebrates. It is synthesized in the liver, pancreas, and kidneys from three amino acids — glycine, arginine, and methionine.

你知道嗎？在日本長野縣的木曾地區，有一種特別的傳統發酵食品「すんき漬け（酸莖漬）」，當地居民因長壽與少過敏而聞名。科學家深入研究後，從這道百年漬物中發現了一個寶藏——植物性乳桿菌 SNK